Your success is built on every individual PR. We encourage our members to record and celebrate every new achievement as their big goals are always a result of many small victories.
April 2013
ALL the PRs!
1. PJ – 60Kg Snatch
2. PJ – 145Kg Deadlift
3. Emma C – 62.5Kg Clean & Jerk
4. Emma C – 50Kg Snatch
5. Emma C – 122.5Kg Deadlift (Gym Record)
6. Caitriona – 19:30 “Helen’ (Red/10)
7. Caitriona – 32.5Kg Snatch
8. Caitriona – 95Kg Deadlift
9. Caitiriona – Red/12 Pull Ups
10. David Q – 20:52 “Helen”
11. Sarah P – Toes to Bar
12. Andy L – Handstand Push Up
13. Andy L – 55Kg Clean & Jerk
14. Ciaran D – Strict Handstand Push Up
15. Micheal – Handstand Push Up
16. Ciaran D – Bar Muscle Up
17. Micheal – 130Kg Deadlift
18. Marcus – 1st Handstand Push Up (x27)
19. Lorraine – 50Kg Hang Clean
20. Lorraine – 40Kg Push Press
21. Eoin – 29 Handstand Push Ups
22. Leah Mc – 72.5Kg Dedalift
23. Leah Mc – 55Kg Back Squat
24. Ian – 47:11 10Km Run
25. Miriam – 2 Double Unders
26. Ken – 17:53 “Helen”
27. Phil – 1st Double Under
28. John W – 62.5kg Snatch
29. Lorraine – 11 Chest 2 Bar Pull Ups
30. Lorraine – 70Kg High Bar Back Squat
31. Lorraine – 55Kg Clean (+6.5Kg)
32. Rachel – 1st Chest to Bar Pull Up
33. Rachel – 110Kg Deadlift
34. Leah – 45Kg Clean & Jerk (in competition no less)
35. Leah – 60Kg High Bar Back Squat
36. Leah – 95Kg Deadlift
37. Mark L – 6 feet Handstand Walk
38. John P – Bodyweight Deadlift
39. Shane M – 61Kg Clean & Jker (13.4)
40. Siobhan – 45Kg Clean & Jerk
41. Derek – 115Kg Push Press
42. Caoimhe – 1st Double Under (x6)
43. Caoimhe – 50Kg Top Pull Deadlift
44. Fintan – Bar Muscle Up
45. Adrain B – Bar Muscle Up
46. Fintan – 48.5Kg Snatch
47. Christ – 175Kg Deadlift
48. Shane R – 135Kg Deadlift
49. Niamh – 72.5Kg Deadlift
50. Rachel – Kipping Pull Ups
51. Rachel – 1 Bar Dip
52. Rachel – 1:27 400m
53. Rachel – 50 Unbroken Double Unders
54. Dave M – 155Kg Deadlift
55. Lloyd – 180Kg Deadlift
56. Kev – 20 Unbroken Double Unders
57. Pam – 30Kg Snatch
58. Pam – 90Kg Deadlift
59. Phil – 70Kg Clean & Jerk
60. Bob – Blue Band Muscle Up
61. Colm Mc – 1st Handstand Push Up
62. Cass – 72.5Kg Clean & Jerk
63. Ian R – 140Kg Deadlift
64. Ian R – 53Kg Snatch
65. Adrian L – 105Kg High Bar Back Squat
66. Adrian L – 47.5Kg Snatch
67. Adrian L – 120Kg Deadlift
68. Shane M – Handstand Push Ups
69. Eric – 62.5Kg Snatch
70. Eric – 155Kg Deadlift
71. Shane M – 1st Kipping Pull Up
72. Eimear – 97.5Kg Deadlift
73. Eimear – 40Kg Snatch
74. Eimear – 70Kg High Bar Back Squat
75. Nick – 50Kg Snatch
76. Tony – 72.5Kg Snatch
77. Derek – 8:59 “Diane”
78. Kev – 67.5Kg Snatch
79. Pete K – 60Kg Snatch
80. Pete K – 86Kg Front Squat
81. Shane R – 50Kg Snatch
82. BoS – 110Kg High Bar Back Squat
83. Kev – 70Kg Snatch
84. BoS – 140Kg Deadlift
85. BoS – 4 Kipping Handstand Push Ups
86. Murtagh – 180Kg High Bar Back Squat
87. BoS – 80Kg Clean & Jerk
88. Maggs – 75Kg High Bar Back Squat
89. Eric – Handstand Push Ups
90. Pam – 65Kg High Bar Back Squt
91. Emma W – 47.5Kg Snatch
92. Emma W – 105Kg High Bar Back Squat (Gym Record)
93. Emma W – 105Kg Deadlift
94. Emma W – 8:13 “Diane” (Gym Record)
95. Emma W – 62.5Kg Clean & Jerk
96. Emma W – 65kg Clean
97. Robbie – 120Kg High Bar Back Squat
98. Eoin O’K – 120Kg High Bar Back Squat
99. Esteban – 112.5kg High Bar Back Squat
100. Simone – 57Kg High Bar Back Squat
101. Ian – 120Kg High Bar Back Squat
102. Kev – 110Kg High Bar Back Squat
103. Kev – 81Kg Front Squat
104. Dave Hickey – 75kg Snatch
105. Zara – 57.5Kg High Bar Back Squat
106. Louise P – 55kg High Bar Back Squat
107. Derek – 195kg High Bar Back Squat (Gym Record)
108. David R – 80Kg Clean & Jerk
109. David R – 160Kg Deadlift
110. David R – 18:20 “Diane” (Dips)
111. Tom – 102.5Kg Power Clean
112. Chris – 145Kg High Bar Back Squat
113. Rich – 95Kg Clean & Jerk
114. Marcus – 82.5Kg Clean & Jerk
115. Marcus – 85Kg Clean & Jerk
116. Laura – 47.5Kg Clean & Jerk
117. Adrian – 80Kg Clean & Jerk
118. Kev – 140Kg Deadlift
119. Eoin O’K – 6 Handstand Push Ups
120. Chris – 1 Handstand Push Up
121. Adrain B – 160Kg Deadlift
122. Nadia – 50Kg Push Jerk
123. Shane H – 47.5Kg Snatch
124. Jo’H – 205Kg Deadlift
125. Jo’H – 5:19 “Diane”
126. Cass – 160Kg Deadlift
127. Maggs – 90Kg Deadlift
128. Lisa – 95Kg Deadlift
129. Lisa – 47.5Kg Clean
130. Phil – 170Kg Deadlift
131. Sarah D – 70Kg 20RM
132. Sarah D – 22 Kips 5 minutes
133. Tom – 8 Handstand Push Ups
134. Colm – 165kg High Bar Back Squat (+10Kg)
135. Colm – 7:35 “DT” (-2:01)
136. Colm – 6:50 mile (-9seconds)
137. Colm – 200Kg Deadlift (+20Kg)
138. Colm – 4:39 “Diane” (Gym Record)
139. Tom – 130Kg High Bar Back Squat
140. Phil – 140Kg High Bar Back Squat
141. Colm – 8 Unbroken Muscle Ups
142. Andy P – 80Kg Clean & Jerk
143. Shane M – 115Kg High Bar Back Squat
144. Marcus – 102.5Kg High Bar Back Squat
145. Susie – 50Kg High Bar Back Squat
146. Sharon – 60Kg High Bar Back Squat
147. Eoin W – 70Kg Clean & Jerk
148. Ian – 2:54 800m Run
149. Elaine – 45Kg High Bar Back Squat
150. Elaine – 60Kg Deadlift
151. Wendy – 52.5Kg High Bar Back Squat
152. Kev – 1st Handstand Push Up
153. Carol – 80Kg Deadlift
154. Carol – 1 step handstand walk
155. Ken – Handstand Push Ups
156. Ken – 162.5Kg High Bar Back Squat
157. Ken – Toes to Bar
158. Adrian L – 3 Kipping Pull Ups
159. Laura – 4 Handstand Push Ups
160. Niamh L – 70Kg High Bar Back Squat
161. Niamh L – 95kg Deadlift
162. Shane M – 20 second Handstand hold
163. Laura – 70Kg High Bar Back Squat
164. Kev – 90Kg Clean & Jerk
165. Kev – 1st Strict Pull Up
166. Eoin O’K – 160Kg Deadlift
167. James – 95Kg Push Press
168. James – 92.5Kg Snatch
169. James – 130Kg Clean
170. Maggs – 50Kg Clean & Jerk
171. Nadia – 75 Unbroken Double Unders
172. Shane R – 70Kg Clean & Jerk
173. Niamh H – 32.5kg Clean & Jerk
174. David Hickey – 95Kg Clean & Jerk
March 2013
1. Nadia – 53 Burpees in 2 minutes
2. Naida – 3 Strict Pull Ups
3. Rach – 70Kg Power Clean
4. Eimear H – 30Kg Power Snatch
5. David Q – 47.5Kg Snatch
6. Susie – 16Kg Kettlebell Swing
7. Gareth – 60Kg Snatch
8. BoS – 85Kg Power Clean
9. Peter K – 57.5Kg Snatch
10. Dev – 90Kg Snatch (FAMHA)
11. JOH – 87.5Kg Snatch
12. Lorraine – 35Kg Snatch (+5Kg)
13. Hollie – 32.5Kg Snatch
14. Rach – 55Kg Snatch
15. Siobhan – 30Kg Power Snatch
16. Andy P – 85Kg Power Clean
17. Laura – 36Kg Snatch
18. Kev – 2 Strict Pull Ups
19. Ciaran – 120Kg High Bar Back Squat
20. Ciaran – 77.5Kg Power Clean
21. Ciaran – Ring Muscle Up
22. Devon – 107.5Kg Power Clean
23. Devon – 145Kg Front Squat
24. Karen – 32.5Kg Power Clean
25. Aiveen – 22.5Kg Power Clean
26. Sharon – 30Kg Power Clean
27. Nicola – 45Kg Power Clean
28. Eoin – 45Kg Power Clean
29. Nicola – 45Kg Power Clean
30. Seamus – 40Kg Power Clean
31. Simon – 75Kg Power Clean
32. Ailish – 21Kg Power Clean
33. Pete P – 92.5Kg Power Clean
34. T-Dog – 60KG Power Clean
35. Trevor – 110KG High Bar Back Squat
36. PJ – 90Kg Power Clean
37. Siobhan – 47.5Kg Power Clean
38. Eo’K – 90Kg Power Clean
39. Jay – 65Kg Power Clean
40. Jay – 80Kg Squat
41. Eimear – 57.5Kg Power Clean
42. Christina – 65Kg Power Clean
43. Laura – 45Kg Power Clean
44. Niamh – Negative Handstand
45. Fintan – 70Kg Clean
46. Carol – 47.5KG Power Clean
47. Nadia – 52.5Kg Power Clean
48. Dave Hickey – 95Kg Power Clean
49. Marcus – 85Kg Power Clean
50. Leah – 50Kg Power Clean
51. Leah – Chest to Bar Pull Ups
52. Ros – 52.5KG Good Morning at 39.5 Weeks Pregnant!
53. Mark U – 85Kg Power Clean
54. Mark U – 120Kg High Bar Back Squat
55. Micheal – Negative Handstand
56. Caitriona – 47.5Kg C&J
57. Caitriona – 30Kg Snatch
58. Caitriona – 3 Step Handstand Walk
59. Eric – 85Kg Power Clean
60. EOC – 102.5Kg Power Clean
61. Peter K – 82.5Kg Power Clean
62. Hollie – 47.5Kg Power Clean
63. Sarah – 67.5Kg Power Clean
64. Shane H – 72.5Kg Clean & Jerk
65. Lorraine – 45Kg Clean & Jerk
66. Lorraine – 48.5kg Clean (Bodyweight!)
67. Mark L – 185Kg Deadlift
68. Ken McG – 107.5Kg Clean & Jerk
69. Laurence – 62.5Kg Clean & Jerk
70. Fintan – 67.5Kg Clean & Jerk
71. Adrian L – 70Kg Clean & Jerk
72. James – 150Kg Front Squat
73. Eoin – 70Kg Split Jerk
74. Eoin – 80Kg Power Clean
75. Eoin O’K – 21 Max Effort Double Unders
76. Derek – 162.5Kg Front Squat
77. John P – Lost 3st since joining CrossFit Ireland on 01.12.2012 and sticking to recommended diet
78. Emma – 60Kg Clean & Jerk
79. Emma – 5 Muscle Ups
80. Gareth – 92.5Kg Front Squat
81. Aiveen – 30Kg Front Squat
82. Rach – 82.5Kg Front Squat
83. Nadia – 57.5Kg Front Squat
84. Shane M – 95Kg Front Squat
85. Hollie – 67.5Kg Front Squat
86. Diarmaid – 115Kg Front Squat
87. Lorraine – 58.5Kg Front Squat
88. Laura – 60Kg Front Squat
89. Pam – 62.5Kg Front Squat
90. Yvonne – 50Kg Front Squat
91. Carol – 57.5Kg Front Squat
92. Carol – 30 Double Unders in a row
93. Lisa – 45Kg Front Squat
94. Foti – 100Kg Front Squat
95. Marcus – 87.5Kg Front Squat
96. Deirdre C – 30Kg Snatch
97. Niamh – 48.5Kg Front Squat
98. Eimear H – 47.5Kg Hi Hang Clean & Push Jerk
99. Jay – 50Kg Hang Clean & Push Jerk
100. Simon McC – 90Kg Snatch
101. Maggs – 45Kg Clean & Jerk
102. Maggs – 8:05 “Baseline”
103. Tony – 95Kg Clean & Jerk
104. Tony – 100Kg Clean
105. Mark L – Did a WOD (Rx)
106. Ken McG – 14:55 “Fran”
107. Esteban – 15 Double Unders in a Row
108. Ken McG – 8:03 “Karen”
109. Ken Mc – 34 Double Unders
110. Nadia – 37.5Kg Snatch
111. Sarah – 8:30 “Karen” (2 min PR)
112. Erin – 3 x Toes to Bar
113. Nadia – 8:07 “Fran”
114. Kev – 57.5Kg Snatch
115. John P – First Pull Up (John started on Green/10 in December)
116. Tom – 241 reps in 13.2
117. Tom – 19:17 5K Row
118. Glen – 15 Strict Pull Ups
119. Glen – 37.5Kg Snatch
120. Siobhan – 43Kg Push Press
121. Karl – 60Kg Clean & Jerk
122. Nadia – 52.5Kg Clean & Jerk
123. Ian – 75Kg Clean & Jerk
February 2013
151 Counts of Awesomeness
1. Colm – 7:14.9 2K Row (-7 seconds)
2. Tom – 85Kg Push Press
3. Shane H – 19:32 “Fran” Rx’d
4. Leah – Kipping Handstand Push Ups
5. Leah – 15 Unbroken Double Unders
6. Leah – 47.5Kg Clean
7. Leah – 45Kg Push Jerk x 2
8. Leah – 16:20 “Jackie” Rx’d
9. Eimear H – 16:48 “Helen”
10. Maggs – 32.5Kg 1RM Snatch
11. Tom – 12:59 “Diane”
12. Tom – 3:24 1K Row
13. Emma W – 9:13 “Diane”
14. David Q – 4:44 “Baseline”
15. JO’H – 1:48 “Grace”
16. BOS – 48Kg Snatch
17. BOS – 70Kg Push Jerk
18. Ken – 6:27 “Baseline”
19. Nadia – 12:38 “Diane” Rx’d
20. Emma B – 14:32 “Diane” (Kick Ups/45Kg)
21. Laurence – 45Kg Snatch
22. Lorraine – 30Kg (Thank you shoulder!)
23. Lorraine – 45Kg Push Jerk
24. Caitriona – 42.5Kg Push Press
25. Robert Mc – 100Kg High Bar Back Squat
26. JO’H – 6:56 “Diane”
27. JO’H – 160Kg High Bar Back Squat
28. JO’H – 120Kg Push Jerk
29. Mark L – 30 Muscle Ups in 7:17
30. Murtagh – 170Kg High Bar Back Squat
31. Leah – 8:26 “Baseline”
32. Nick – 90Kg High Bar Back Squat
33. Devon – 8:52 “Amanda”
34. Ken – 5 Unbroken Double Unders
35. Mark L – 13:52 “Diane”
36. JO’H – 2:24 “Isabel”
37. Ros – 42.5Kg, then 45Kg, then 47.5Kg, then 50Kg Good Morning (8 months pregnant)
38. Tom – 120Kg High Bar Back Squat
39. JO’H – 128 Unbroken Double Unders
40. EOC – 70Kg Snatch
41. Siobhan – 16Kg Kettlebell Snatch
42. Nick – 10 Unbroken Chin Ups
43. Eimear H – 47.5Kg Push Press
44. Bob – 125Kg High Bar Back Squat
45. Bob – 9 Strict Pull ups
46. Tony – 70Kg Snatch
47. Eoin W – 8 rounds of “Cindy”
48. Pete P – 7:37 “Diane” Rx’d
49. Nick – Negative Handstand Push Ups
50. Dave O’D – Negative Handstand Push Ups
51. Nevan – 40Kg Snatch
52. Niamh – 30Kg Snatch
53. Pete McD – 65Kg Snatch
54. Pete McD – 26 Pull Ups
55. Wendy – 47.5Kg High Bar Back Squat
56. Emma W – 100Kg High Bar Back Squat
57. Yvonne – 57.5Kg High Bar Back Squat
58. Foti – 80Kg Push Jerk
59. Foti – 110Kg High Bar Back Squat
60. Foti – 60Kg Snatch
61. Derek – 190Kg High Bar Back Squat (Gym Record)
62. Shane H – 100Kg(!) High Bar Back Squat
63. Shane M – 110Kg High Bar Back Squat
64. Simon McC – 105Kg High Bar Back Squat
65. Pat G – 95Kg High Bar Back Squat
66. Eoin – 50kg Snatch
67. Eoin – 105Kg High Bar Back Squat
68. Adrian – 97.5Kg High Bar Back Squat
69. Niamh – 67.5kg High Bar Back Squat
70. Laura McG – 57.5Kg High Bar Back Squat
71. Adrian – 65Kg Push Press
72. Laurence – 110Kg High Bar Back Squat
73. Mark L – 205 Unbroken Double Unders
74. Bob – 90Kg Clean & Press
75. Rach – 7:27 “Isabel” Rx’d
76. Rach – 9:15 “Karen”
77. Rach – 52.5Kg Snatch
78. Rach – 90Kg High Bar Back Squat
79. Rach – 65Kg Clean & Jerk (7.5Kg PB)
80. Rach – 65Kg Push Jerk (10Kg PB)
81. Rach – 3 Unbroken Toes to Bar
82. Ciaran D – 110Kg High Bar Back Squat
83. Ciaran D – 72.5Kg Push Press
84. Ciaran D – 150Kg Deadlift
85. Kevin S – 102.5Kg High Bar Back Squat
86. Bren – 100Kg High Bar Back Squat
87. Bren – 62.5Kg Push Press
88. Carol – 62.5Kg High Bar Back Squat
89. Carol – 19 Double Unders IN A ROW!
90. Sarah – 100Kg High Bar Back Squat
91. Hollie – 75Kg HIgh Bar Back Squat
92. Hollie – 9:27 “Baseline”
93. Eimear – 67.5Kg High Bar Back Squat
94. Hollie – Negative Handstand Push Ups
95. EOC – 10:54 “Isabel” Rx’d
96. Murtagh – 6:49 “Isabel”
97. D Hickey – 8:03 “Diane”
98. D Hickey – 13:36 “Isabel|
99. D Hickey – 90Kg Push Jerk
100. Gary C – 110Kg High Bar Back Squat
101. Lorraine – 67.5Kg High Bar Back Squat
102. Nicola – 2 Kipping Pull Ups
103. Andy P – 80Kg Push Press
104. Pam – 42.5Kg Push Press
105. Simon – 90Kg Push Jerk
106. Laura McG – 35Kg Push Press
107. Eric – 75Kg Push Press
108. Eric – 41 Unbroken Double Unders
109. Eric – 22 Kipping Pull Ups
110. Fintan – 70Kg Push Press
111. Eimear – 35Kg Strict Press
112. Eimear – 52.5Kg Push Jerk
113. Eimear – First Baseline Rx’d (10:47)
114. Nadia – 9 Unbroken 24Kg Kettlebell Swings
115. Nadia – 5:00 “Baseline”
116. Eoin O’K – 21 Unbroken Double Unders
117. Eoin O’K – 90Kg Push Press
118. James – 92.5Kg Front Squat
119. James – 100 Unbroken Double Unders
120. James – 3:28 1K Row
121. James – 7 Unbroken Pull Ups
122. Andy – 67.5Kg Push Press
123. Lorraine – 37.5Kg Push Press
124. Shane – 60Kg ??
125. Lorraine – 16 Unbroken Kipping Pull Ups
126. Des – 70Kg Push Press
127. Jenny – 27.5Kg Push Jerk
128. Des – 100Kg Squat
129. Des – 10 Kipping Pull Ups
130. David Q – 60Kg Clean & Jerk
131. Eric – 82.5Kg Clean & Jerk
132. Kev – 80Kg Push Jerk
133. Hollie – 40Kg Push Press
134. Niamh – 42.5Kg Push Press
135. Marcus – 70Kg Push Press
136. Pam – Chin Up!
137. Michael – 9 Toes to Bar
138. Michael – 16 Pull Ups
139. Michael – 55Kg Push Jerk
140. Pete P – 101 Unbroken Double Unders
141. Marcus – 47 Unbroken Double Unders
142. Dee C – 37.5Kg Power Clean
143. Eimear – 45Kg High Hang Clean & Push Jerk
144. Kev – 75Kg Push Press
145. BOS – 75Kg Clean & Jerk
146. Liz – 52.5Kg Push Press
147. Andy P – 75Kg Clean & Jerk
148. Andy P – 85kg Clean
149. David Q – 12:11 “Jackie”
150. Eimear H – Toes to Bar
151. Emma C – 15 Toes to Bar
January 2013
Awesomeness
December 2012
1. Tony – “Amanda” 12:36
2. Ken – 31 Double Unders
3. Rach – 45Kg Snatch
4. Kevin – 44 Double Unders
5. Caitriona – 75 Double Unders
6. Caitiriona – Pull up at red/13
7. Eimear – First Pull Up
8. Sergio – 65Kg Snatch
9. Sergio – 85Kg Clean & Jerk
10. Kev – 80Kg LBBS
11. Simon – 4:29 “Fran”
12. David Q – 6:32 “Baseline”
13. Leah – 35Kg Snatch
14. Leah – 2 Kipping Pull Ups UB
15. Eimear – 27.5Kg Split Press x 5
16. Kevin B – 1st Toe to Bar
17. Lorraine – 3 Pull Ups
18. Liz F – Shoulder Touches Yay!
19. Pete P – 75Kg Snatch
20. Shane H – 82.5Kg Front Squat
21. Sergio – 100Kg Front Squat
22. Kevin B – 105Kg Front Squat
23. David Q – 72.5Kg Front Squat
24. David Q – 72.5Kg LBBS
25. Rach – 75Kg Front Squat
26. Rach – 15 UB Shoulder Touches
27. Tony – 130Kg Front Squat
28. JOH – 140Kg Front Squat
29. Niamh – 55Kg Front Squat
30. Jenny – 35Kg Front Squat
31. Ken Mc – 130Kg Front Squat
32. Christina – 47.5Kg Front Squat
33. Colm – 122.5Kg Clean
34. Eoin – 100Kg Front Sqaut
35. Eoin – 9 Kipping HSPU
36. Sergio – 8:28 “Fran”
37. Ian – First Ring Dips
38. David Q – Ring Dips
39. Orlagh – 12″ Box Push Ups
40. Mark L – 3 UB Shoulder Touches
41. Mags – 12″ Box Push Up
42. Lorraine – 3 Kipping Pull Ups UB
43. EOC – 39 Cal 1 Min Airdyne
44. Laurence – 60Kg Sled PUsh
45. Devon – 86Kg Snatch
46. Garry – Double Unders
47. Simon McC – Double Unders
48. EOK – 95Kg Clean & Jerk
49. Diarmaid – 90Kg Clean & Jerk
50. Tony – 5:43 Power “Elisabeth”
51. Christina – 60Kg Ground to Overhead
52. Christina – 17:37 Power “Elisabeth” RX’d
53. Chris – 100Kg Clean & Jerk
54. JOH – 125Kg Clean & Jerk
55. Nadia – 50Kg Clean
56. Adrian – 70Kg Clean & Jerk
57. Chris – 14:16 Power “Elisabeth”
58. Dave H – 9:30 Power “Elisabeth”
59. Nadia – 15:12 Power “Elisabeth”
60. Kev – 70Kg Clean & Jerk
61. Barry – 75Kg Clean & Jerk
62. Jenny – 27.5Kg Clean & Jerk
63. Bob – 17:10 Power “Elisabeth”
64. Esteban – 75Kg Clean & Jerk
65. Eoin W – 21 Ring Dips
66. Ken McG – 105Kg Clean & Jerk
67. Simon – 100Kg Clean
68. Simon – 7:12 Power “Elisabeth”
69. Niamh – HANDSTANDS!!! (x10!) *All exclamation points by Niamh*
70. Lorraine – 10 Strict Pull Ups in a metcon
71. Shane H – 2 Double Unders
72. Shane M – 65Kg Clean & Jerk
73. Pete P – 77 Double Unders in a row
74. David Q – 50Kg Push Press
75. Eimear – 60Kg Split Jerk
76. Eimear – 55Kg Clean & Jerk
77. Eimear – 50Kg Push Jerk x 2
November 2012
1. Andy P – 7:17 “Fran”
2. Andy P – 75Kg Push Press
3. Chels – 7:10 “Fran”
4. Big Dawg – 9:15 “Fran”
5. Sergio – 11:22 “Fran”
6. Sergio – 55Kg Snatch
7. Fintan – 12:37 “Fran”
8. Glen – 14:47 “Fran”
9. Sergio – 90Kg Front Squat
10. Jenny – 22.5Kg Front Squat
11. David Q – 60Kg Front Squat
12. Marcus – 12:53 “Fran”
13. Niamh – 52.5Kg Front Squat
14. Orlagh – 45Kg Push Jerk
15. Eoin – 90Kg Front Squat
16. Donna – 105Kg HBBS
17. Philip W – 115Kg HBBS
18. Rach – 85Kg HBBS
19. Tony – 135Kg HBBS
20. PJ – 120Kg HBBS
21. Pam – 75Kg HBBS
22. Dave R – 140Kg HBBS
23. Sergio – 120Kg HBBS
24. Aaron – 115Kg HBBS
25. Colm – 110Kg HBBS
26. Adonis McShirtoff – Still Awesome (not sure if a coach witnessed this?)
27. Sean – 85Kg HBBS
28. Eimear H – 85Kg HBBS
29. Nadia – 70Kg HBBS
30. Deirdre – 67.5Kg HBBS
31. Eimear – 40Kg Push Press
32. Eimear – 50Kg 3RM Power Clean
33. Jason – 155Kg HBBS
34. Eoin O’C – 140Kg HBBS
35. Derek – 180Kg HBBS
36. Caitriona – 67.5Kg HBBS
37. Marcus – 100Kg HBBS
38. Fintan – 105Kg HBBS
39. Gary – 110Kg HBBS
40. Esteban – 105Kg HBBS
41. Niamh – 62.5Kg HBBS
42. Carol – 60Kg HBBS
43. Dave Mc – 90Kg HBBS
44. David Q – 80Kg HBBS
45. Sarah D – 95Kg HBBS
46. Lorraine – 65Kg HBBS
47. Lorraine – 50 Double Unders in a Row
48. Chels – 80Kg HBBS
49. Mark 120Kg HBBS
50. Shane H – 95Kg HBBS
51. Hollie – 70Kg HBBS
52. Noel – 5 Rope Climbs
53. Mags – 55Kg HBBS
54. Adam – 105Kg HBBS
55. Pete – 75Kg Push Press
56. Liz – 40Kg Push Press
57. Ros – 65Kg DL @ 22 weeks!
58. PJ – 80Kg Push Pres
59. Rach – 55Kg 3RM Power Clean
60. Sergio – 2:53 800m Run
61. Sergio – 12 Ring Dips
62. Sergio – 80Kg 3RM Power Clean
63. Nadia – 50 Double Unders
64. Chelsea – FIRST MUSCLE UP!
65. Christina – 55kg 3RM Power Clean
66. Dave R – 82.5KG 3RM Power Clean
67. Devon – 100Kg 3RM Power Clean
68. Devon – 95Kg Push Press
69. Emma C – Pink 14 Pull Up
70. Emma C – 95Kg HBBS
71. Emma C – Rope Climb
72. Deirdre C – 40Kg Push Press
73. Dave Mc – 40″ Box Jump
74. Dave Mc – 70Kg Push Press
75. Nadia – 52.5Kg Front Squat
76. Nadia – 50Kg 3RM Power Clean
77. Eimear Horan – 50kg Power Clean
78. Eimear Horan – 40Kg Push Press
79. Ian – 75kg Power Clean
80. Ian – 80Kg Push Press
81. Ian – 2:58 800m Run
82. John – 55Kg Push Press
83. Caitriona – 45Kg 3RM Power Clean
84. Caitriona – 35kg Push Press
85. Caitriona – 28″ Box Jump
86. Gareth – 75Kg Push Press
87. Gareth – 80Kg Split Jerk
88. Leah – 45Kg 3RM Power Clean
89. Leah – 47.5Kg Power Clean
90. Esteban – 75Kg Power Clean
91. Esteban – 65Kg Push Press
92. Adrian – 3 Ring Dips
93. Adrian – 60Kg Push Press
94. Derek – 65Kg 3RM Power Clean
95. Erin – 37.5Kg Power Clean
96. Ken – 100Kg 3RM Power Clean
97. Ken – 100Kg Push Press
98. Maggs – 72.5Kg HBBS
99. Dave M – 160Kg HBBS
100. Vicki – 45Kg Power Clean
101. Vicki – 40Kg Push Press
102. Carol – 40Kg Push Press
103. Carol – 3 Full Push Ups
104. Carol – 40Kg 3RM Power Clean
105. Rachel – 34″ Box Jump
106. Julie – 32″ Box Jump
107. Foti – Ring Dips
108. Foti – 105Kg HBBS
109. James – 105Kg HBBS
110. Colm – 110Kg Clean From Blocks
111. Colm – 90Kg Snatch From Blocks
112. Niall – 120Kg HBBS
113. Niall – 125Kg Deadlift
114. Orlagh – 32.5Kg Power Snatch
115. Orlagh – 30Kg Snatch
116. Orlagh – 24Kg Kettlebell in a metcon
117. Sergio – 42″ Box Jump
118. Siobhan – 31″ Box Jump
119. Siobhan – 62.5Kg HBBS
120. Nadia – 34″ Box Jump
121. Nick – 60Kg Front Squat
122. Rich – 46″ Box Jump
123. Rich – 140Kg Back Squat
124. Leah – 45Kg Push Press
125. Sarah D – 65Kg Clean
126. Lorraine – 34″ Box Jump
127. JOH – 122.5Kg Jerk
128. Maggs – 45Kg 1RM Jerk
129. Maggs – Rope Climb
130. Yvonne – 35Kg Jerk
131. Yvonne – Rope Climb
132. Jenny – 25Kg Jerk
133. Dave H – 100Kg Jerk
134. Liz – 1st Rope Climb
135. Eimear – 60Kg Split Jerk
136. Eimear – 35Kg Power Snatch
137. Eimear – 32.5Kg Snatch
138. Rach – 40Kg Snatch
139. Rach – 42.5Kg Power Snatch
140. Rach – 37.5KG 3-Position Snatch
141. Sergio – 60Kg Power Snatch
142. Caitriona – Pink 10 Pull Ups
143. Caitriona – 27.5Kg 3RM Touch & Go Snatch
144. Will – 185Kg HBBS
145. Will – 115Kg Snatch
146. Will – 140Kg Clean & Jerk
147. Will – 145Kg Clean
148. Andrew – Moved on to Negative HSPU
149. JOH – 80Kg Snatch
150. Foti – Strict Pull Ups in a metcon
151. Ken – 85Kg 3RM Power Clean + Push Jerk
152. Rach – 42.5Kg Snatch
153. Rach – 57.5Kg 2RM Split Jerk
154. Ken – 70Kg Snatch
155. Ken – 60Kg 3RM Touch & Go Snatch
156. Ken – 40″ Box Jump
157. Rich – 70Kg Snatch
158. Rich – 60Kg 3RM Snatch
159. Sarah D – 100Kg LBBS
160. Maggs – 27.5Kg 3RM Snatch
161. Esteban – 10 Double Unders
162. Nevan – 60Kg 3RM Power Clean & Push Jerk
163. Rebecca – 55Kg 2RM Split Jerk
164. Ken – 60Kg Pendlay Row
165. Tony – One Handed PVC Snatch!
166. Eoin – 45 Double Unders in 2 minutes
167. Eimear – 52.5Kg Power Clean x 2
168. Eimear – 45Kg Push Jerk x 2
169. Jenny – 26Kg Push Jerk x 2
170. Maggs – 42.5Kg Push Jerk x 2
171. Pete – First Fall Away Muscle Up
172. Kev – 80Kg Deadlift
173. Mark L – 30 Muscle Ups in 10:28
174. Lorraine – 40Kg Push Jerk x 2
175. Orlagh – 55Kg Push Jerk x 2
176. Eoin – 60Kg Power Clean & Push Jerk
Dave McCormac – 80kg LBBS
Shane Collins – 160kg Deadlift, Split Jerk PR 85kg
Andrew Pedlow – 125kg Deadlift & 25kg Weighted Pull Up
Jason O’ Hanlon – 200k Deadlift
Marcus Connelly – 115kg Deadlift
Eoin – 105kg LBBS
Steven Lawlor – 13.03 Helen PR
Dave Hickey – 11.21 Helen PR, Snatch PR 70kg(+5kg), Deadlift PR 145kg
Sarah McComick 13 UB Double Unders
Dave Murtagh – 400m Run without stopping
Erin 75kg Deadlift
Derek – 120kg Rack Jerk
Emma Walkin – 50 UB Double Unders (28sec)
Erin – 16kg KB Swing
Ian – Push Jerk PR 70kg
Pete – Push Jerk PR 92.5kg (In Runners)
Siobhan – 66 Wall Balls in 10mins (repeatedly interrupted by pull ups)
Barry – Push Jerk PR 80kg, Back Squat PR 120kg (+20kg)
Eric – Push Jerk PR 80kg, Helen PR 13.15, Deadlift PR 140kg(+20kg)
Marcus – Push Jerk PR 75kg, Split Jerk PR 80kg
Andy M – Push Jerk PR 85kg
Rebecca – Back Squat PR 95kg, Deadlift PR 120kg
Margueritte – Split Jerk PR 37.5kg
Erin – Split Jerk PR 35kg
Pete P – Diane PR 10.45 rx’d
Leah – Split Jerk PR 47.5(+5kg), Deadlift PR 90kg (+5kg), Snatch PR(+2.5kg), 1 Mile Run PR 7.57 (-73 sec)
Sandra – Split Jerk PR 45kg
Elizabeth – Split Jerk PR 52.5kg
Caitriona – Split Jerk PR 40kg, Low Bar Back Squat PR 67.5kg
Orlagh – Split Jerk PR 50kg, Low Bar Back Squat PR 60kg, Deadlift 80kg
James Split Jerk PR 65kg
Ian – Back Squat PR 100kg
Jack – Back Squat PR 115kg, Deadlift PR 160kg, 1 Mile Run PR 7.02
Richard – Deadlift PR 160kg
Christina – Back Squat PR 85kg
Eseosa – Deadlift PR 170kg
Sarah – Deadlift PR 115kg (15kg)
Emma Collins – Back Squat PR 92.5, Deadlift PR 110kg
Mark Lawlor – Split Jerk PR 115kg (5kg), Back Squat 150kg, Deadlift 180kg
Laurence – 33 UB Double Unders, YEA!
Sergio 400m Run PR 1.10, 30 UB Push Ups Deadlift PR 145kg, Split Jerk PR 90kg, Weighted Pull Up PR 40kg, 500m Row PR 1.34, Back Squat PR 115kg
Eoin O’ C – Push Jerk PR 85kg, Split Jerk PR 95kg
Emma Walkin – Back Squat PR 105kg, Split Jerk PR 60kg, 10 UB HSPU, Diane PR 12.39
Chelsea – Split Jerk PR 60kg, Deadlift PR 80kg, Weighted Pull up with 8kg!
Adam “Big Dawg” Pearson, Back Squat “accidental” PR 100kg, Split Jerk PR 80kg, Weighted Pull Up 30kg, Snatch PR 60kg!
Christina – Rx’d Diane for the first time. 5 of 15 HSPUs!!
Daragh – Deadlift PR 105kg, Back Squat PR 77.5kg
Siobhan – Push Jerk PR 40kg, Back Squat PR 62.5kg, Deadlift PR 75kg
Chris – Handstand Negatives, Split Jerk PR 90kg,
Fotis – 500m Row PR 1.31.9, Split Jerk PR 70kg, Deadlift PR 110kg
John W – Split Jerk PR 105
Eoin W – 3 Kipping HSPUs
Niamh – Deadlift PR 87.5kg, Back Squat PR 70kg
Nicola – Back Squat PR 62.5kg
Bren C – Back Squat PR 100kg, Deadlift PR 120kg
Lorriane – Back Squat PR 70kg (+10kg)
Philip W – Back Squat PR 95kg
Eoin O’ K – Back Squat PR 135kg
Donna – Back Squat PR 100kg, Deadlift PR 117.5
Pam 2km Row – 7.04
James -Rack Jerk PR 115kg, Push Jerk PR 110kg, Hang Clean PR 100(x3)
Tom – 20 Strict Ring Dips, 4 UB Kipping HSPUs, Diane PR, 5 Shoulder Touches, 40kg Weighted Pull Up, Back Squat PR 130kg
Colm – Jerk PR 120kg (+5kg) Diane PR 4.52, Power Clean & Push Jerk PR 105kg, Back Squat PR 160kg(+20kg), 100kg Snatch (1yr in the making!)
Derek – Deadlift PR 215, Back Squat PR 180kg, Clean PR 116kg
Will – Deadlift PR 226kg, Bench Press PR 130kg (+5kg)
Devon – Split Jerk PR 102.5kg, Back Squat PR 170kg, Diane PR 11. 49,
Colm R. – Back Squat PR 115kg, 1 Mile Run PR 7.05
Chris – Back Squat PR 140kg, Weighted Pull Up 35kg
Jason – Back Squat PR 160kg
Eimear Horan – Back Squat PR 80kg, Deadlift PR 100kg
Hollie – Back Squat PR 70kg,
Fintan – Split Jerk PR 70kg (Up from 45kg!)
Marcus – Back Squat PR 100kg
Sean – 85kg ??
Dave Murtagh – Pull Up PR (Blue band) 2 Double Unders
Ros – Pull Up PR (Blue to Red band)
Julie Pull Up PR ( Blue to Purple band)
Esteban – Split Jerk PR 80kg, Back Squat PR 110kg, 1 Mile Run 7.47
David Hickey – Weighted Pull Up 25kg
David Heath – Split Jerk PR 95kg, 500m Row PR 1.29, 1 Mile Run PR 5.44
PJ – Back Squat PR 125kg
David W. Back Squat PR 95kg
Hollie – Weighted Pull Up 8kg
Nicholas – Deadlift PR 135kg
Christina – Deadlift PR 105kg
Siobhan – Push Ups , First Rope Climb, High Bar Back Squat PR 42.5kg
Erin – 10 Shoulder Touches
Eoin – 18 Shoulder Touches
Caitriona – 4 Shoulder Touches, 1st Rx’d Metcon (30/09/12)
Dave Mc – Hang Clean 60kg
Eoin O’ C- Deadlift 180kg
Eimear Hannon Back Squat 70kg (17.5kg PR), Deadlift 85kg (15kg PR), Split Jerk PR 50kg
Vicki – 100kg Deadlift
Chris – Shoulder Touches
Dave Hickey – 87.5kg Power Clean & Jerk
Eoin O’ K – First Choice #3
Gareth – First Rope Climb, 5.42 Baseline
Eoin – First Kipping Pull Up
Lorraine – 1st Split Jerk since March, Hit a 5kg PB 3 days later, Fu*k Yeah!
Pete- 85kg Hang Clean
Rachel – Hang Clean 60kg
Leah – Hang Clean 42.5kg
Dee – 3 Position Clean @ 37.5kg
Ian – 22 Pull Ups Total in 1 workout.
Glen – Back Squat 105kg, Deadlift 135kg
Colm – High bared @ a % of my low bar 1RM
Sergio – 19 DUs, 40″ Box Jump, Down 2.5inches on waistline measurement
Eseosa – First Kipping Pull Up
Sarah – Hang Clean 60kg
Brain Gannon(Age) 16kg Turkish Get-Up
Eimear H – Baseline 8.18
Nadia – Baseline 5.30 rx’d
Julie – Baseline PR – 11.09 (16″ Box, Blue band), Hang Clean 42.5kg
Pete – Fran PR 6.04 (Previous 6.38)
Chelsea – Did Fran 5kg Heavier than Rx’d. 10:28
David Heath – Fran PR 8.58 (2.06 PR)
Chris – Fran PR 13.32
Mark Lawlor – 82.5kg Snatch (After Fran!), 100kg Hang Clean
Colm – Amanda PR 8.15
Carol -Baseline 18.01 (6″ Box)
Dave Murtagh – Baseline 7.51 (reduced box height and band)
Elena – Baseline PR 8:50
Gerard – Baseline PR 6.54
Elena Clean PR 45kg
Mart – Regained 4kg
James – Amanda PR 8.26
August 2012
1. 45kg Back Squat x 3 Flavia
2. 75kg Snatch Tom
3. 70kg Power Snatch Tom
4. Rope Climb Chris
5. Clean 42.5kg no name
6. 45kg Snatch Christina
7. 70kg Snatch Pete
8. 5 Toes to Bar Nicola
9. 85kg High Bar Back Squat x 2 Emma
10. Kipping Hand Stand Push up Sami
11. 11 Toes to Bar Dave Mc
12. 80kg Snatch Mark Lawlor
13. 130kg Jerk Sami (special note, 3 years waiting for this lift)
14. 67.5kg Snatch Eoin O’Connor
15. 5 Muscle Ups in 3 minutes Eoin O’Connor
16. 90kg Back Squat x 3 Sarah Doyle
17. 5 Kipping Hand Stand Push-ups Dave Hickey
18. Rope Climb Marcus
19. 50kg Power Snatch Marcus
20. Not getting as much abuse as usual Andy
21. 105kg Front Squat Bob
22. Kipping Hand Stand Push-up Bob
23. 1st Snatch since breaking Leg (feb 14th) 35kg Adrian Byrne
24. 55kg Snatch Marcus
25. 30 Toes to bar Sergio
26. 2 no foot rope climbs Sergio
27. PB Back Sqaut Eoin O’Kane
28. 8 unbroken Muscle-ups James S
29. 15 Double Unders Erin
30. 140kg Back Squat Phil
31. 15 Kipping HandStand Push ups Derek
32. 3 Kipping Hand Stand Push ups Gareth
33. 7 Kipping Hand Stand Push ups
34. 6 Push ups/Pullups ?? Rich McKinney (please call and ask)
35. First Choice Scrummie Colm
36. Grace as RX’d Eimear
37. 110kg Front Squat Phil
38. 125kg Front Squat Mark Lawlor
39. 80kg Front Squat Brendan Craig
40. 65kg Front Squat Christina
41. Grace PB Christina
42. “12 wods this month and in my first trimester 
” Ros
43. 3 muscle ups unbroken Tom
44. Learned to ? Pete Philips Jason
45. Am less of a mess John Walshe
46. Grew my beard back Will
47. 110kg Front Squat Barry
48. 2 HSPU Barry
49. Back Training Barry
50. 80kf Front Squat Gareth?? This is very hard to read
51. 30 Clean and Jerks at 60kg with no back rounding Mark Lawlor
52. 77.5 kg Front Squat Marcus
53. 80kg Front Squat Donna
54. 140kg Front Squat Devon
55. 2:50 Grace Devon
56. 4:12 Grace Peter Philips
57. 7:54 Grace David Heath also a 90kg something……..
58. 62.5kg High Bar Back Squat (5kg PB)
59. 65kg Heaving Snatch Balance Steven
60. 57.5kg Snatch Steven
61. 65kg Back Squat Eoin Wilson
62. 1 Hand Stand Push up Eoin Wilson
63. 10 Pull/Push ups Eoin Wilson
64. 45kg Front Squat Siobhan
65. 140kg Front Squat Phil
66. 75kg Split Jerk (no name)
67. 92.5kg Front Squat Ian
68. 85kg Front Squat Fintan
69. 31 Toes to Bar Simon
70. 55kg Split Jerk Donna
71. 62.5kg High Bar Back Squat Lorraine
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