When we’re training and timing our metcons, it’s very easy to try and rush things to keep up with someone else. You might only half do your exercise, or forget to count every one, or even forget an entire round.
It’s important to remember that in training, our goal is always to do everything as close to perfect as we can. It’s only in competition we need to worry about how fast we’re going.
“Angry Gorilla Back/Bums Back”
5 Pull Ups
3 Forward Rolls
Partner Wall Ball Passing