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7X2 Top Pull Deadlifts @ 85% – rest 60 sec. DEMO VIDEO

-then-

7 rounds for total reps of:

2 minute AMRAP of-

30 Double-Unders
Max Effort C2B Pullups (15 rep cap) OR Max Effort Muscle Ups
Max Effort Burpees

*Rest 1 minute.

Notes: The cap on C2B Pullups is 15 reps. The cap on Muscle-Ups is 7 reps.Once you hit this cap, immediately drop down and perform ME Burpees with the remainder of the 2 minute cycle.

Deadlift 101 – Jim Smith