Christmas Schedule 2012

Normal hours until Sunday 23rd December.

Closed 24th/25th/26th

Thursday 27th/Friday 28th – 12 noon & 5:30 classes.
Saturday 29th – 10am class
Sunday 30th – 10am class
Monday 31st – 12 noon class.

Cl

osed New Year’s Day

Normal hours resume on Wednesday January 2nd.

Please book your classes on the gym floor whiteboard or through ZenPlanner.

Front Squats (based off 121209):

1) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 75%
-rest 1 minute
2) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 80%
-rest 1 minute
3) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 85%

Conditioning

“Helen”

3 rounds for time of:

Run 400m
21 KBS 24/16kg
12 Pullups

The Talk The Food Industry Couldn’t Bear to Hear – Yoni Freedhoof