2012 Regionals Individual Event 4

*With 1 barbell.

50 Back Squats 60Kg/40Kg
40 Pullups
30 Shoulder to Overhead 60Kg/40Kg
50 Front Squats 40Kg/30Kg
40 Pullups
30 Shoulder to Overhead 40Kg/30Kg
50 Overhead Squats 30Kg/20Kg
40 Pullups
30 Shoulder to Overhead 30Kg/20Kg
For time.

Science in Olympic Weightlifting (Youtube Vid)

Improving Your Warm Up – Lift Big. Eat Big.