2012 Regionals Individual Event 4
*With 1 barbell.
50 Back Squats 60Kg/40Kg
40 Pullups
30 Shoulder to Overhead 60Kg/40Kg
50 Front Squats 40Kg/30Kg
40 Pullups
30 Shoulder to Overhead 40Kg/30Kg
50 Overhead Squats 30Kg/20Kg
40 Pullups
30 Shoulder to Overhead 30Kg/20Kg
For time.
Science in Olympic Weightlifting (Youtube Vid)
Improving Your Warm Up – Lift Big. Eat Big.
20 min cap got to 20 overhead squats
34/50 Front Squats (25min Cap) Completely shown up!!