Strength
High Bar Back Squat (HBBS): 1X5 @ 70%, 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest 1-2 minutes.

Conditioning
For time:

50 Burpees
20 Front Squats @ 70%
50 Burpees

Notes: Fronts Squats must be taken from the floor.

Crossfit Training 2 Feb 2012-19

It’s Up to You, Are You Ready? – Adam Farrah