High Bar Back Squat: 2X5 @ 70% – rest 45 seconds, 2X3 @ 75% – rest 45 seconds, 3X1 @ 80% – rest 30 seconds.
Notes: Sets at each percentage should be performed without re-racking the barbell. Take 90 seconds rest between each percentage.
(Changed due to cold snap)
7 rounds of:
30 seconds max distance sled push
60 seconds rest
Notes: Each sled run should be an all out effort.
The Mental Block You Absolutely Must Overcome – Jeff Nickles