Whole30 Hike & Picnic this Sunday! Confirm your attendance here, on the whiteboard in the gym, or get in touch with James (085-7247118)

15 minutes to establish a 1RM Push Jerk.

-then-

9 minute AMRAP of:

8 Push Jerks @ 70Kg/45Kg
10 Toes to Bar
40 Double-Unders

Crossfit Training 2 Feb 2012-5

Learning From Your Misses – Aimee Anaya Everett
Rich Froning: 2010 vs 2012 – The Rx Review